We all have had those sleepless/restless nights before. But how often are they happening? We’ve all heard it before, get at least 8 hours of sleep every night so that your body is well rested. But have you ever thought that you may need more or less hours of sleep? Have you ever said to yourself, I don’t need 8 hours, I can work off of 4? Well in today’s show we are going to shed some light on the information that you have heard or think you know and possibly debunk some myths.
|