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A topic that has been debated from days of old...Cardio is better for women and strength training is better for men. We say it depends on what you are trying to do. The thing is, you are going to have a lot of men that will not do anything but strength train and a lot of women who will only perform cardio exercises. Although both are very important, this is like peanut butter without jelly, grits without eggs or biscuits without gravy. While it is good by itself, it works a whole lot better together. In today’s show we will be discussing this very hot and highly debatable topic, to show y
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