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Talking with Tramaine

Talking with Tramaine

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April 24th 2019: Take Your Exercise to Work

Many of us have jobs where we sit at a computer all day. For those 8 hours that we spend “working”, how often do we actually get up and move? I know, you have sooo much work to do and you don’t have time to leave your desk. Well, now you don’t have to. It’s time to eliminate the excuses and elevate your energy. This show will talk about exercises you can do right from your desk at work. Our special guest, Joseph Stewart, will share his experience when he decided to accept the challenge and took his exercise to work!

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Featured Guest

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Joseph Stewart

Joseph was born and raised in Houston, TX. He joined the US Navy in 1991 as a Hospital Corpsman. He was stationed at Naval Hospital in Bethesda, MD, the Marines in NC, and the US Navy SeeBees in VA.
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