On this episode we speak with Dr. Scott Symington. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety, worry, and destructive moods—but how do you do it, exactly?
We talk to the Doc about his go-to guide, psychologist, breakthrough approach called the two-screen method to help you in the midst of worry and overwhelming feeling states. We discuss Dr. Symingtons experiences and life changes that lead him to his now helping and caring persona.You do not wanna miss t