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Talking with Tramaine

Talking with Tramaine

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August 14th 2019: Staying Active

You have gotten off of the couch and you have begun to get active, now what?! If you lead a sedentary lifestyle, getting active is the first step pun intended, however, staying active is a whole other ball game! It is not always easy to keep it going once you have started. Especially if for some reason you have missed a day or have gotten off your routine. It is much more challenging to start back up once you have stopped. The great news is, although it may be challenging it is doable! On today is show, we will talk with Jared as he shares how he keeps himself moving and shows no sign of slowi

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Featured Guest

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Jared Keith

Jared Keith is an e-commerce designer that moved to Charlotte from Boston, and with the help of Training with Tramaine, lost 95 lbs in 2016.
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