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In this episode, we take a close look at lifestyle steps that everyone can take to living longer, healthier lives and even make it to 100 years of age. How do we become a centenarian, and what are the leading lifestyle patterns that we now know increase our lifespan? What are the leading causes of death and what are the characteristics of those who manage to avoid, survive, or delay these causes of death? We will also focus on the two big “Cs” cardiovascular disease and cancer and how lifestyle choices can impact the onset or progression of these conditions. The Blue Zones those geograp
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