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Are you ready, because today I’m not the same person that I was yesterday. This is a challenging statement and some of us are so competitive that we challenge ourselves more so than we challenge others. However, challenging someone to be a better version of themselves is one of the best things that you can do to help someone reach their fitness goals or even their life goals! Today, we give you some background on challenges, good and bad, offer suggestions to select and stick with these challenges.
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