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Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific

October 10th 2019: Harness the Power of Mindfulness to Alleviate Depression

October is Depression Awareness Month. The World Health Organization named depression the number 1 cause of ill health and disability worldwide with more than 300 million people affected. Research shows that depression raises the risk of: Alzheimer’s and other dementias, diabetes, stroke, hypertension, sleep disorders, infection, substance abuse, suicide, and early death from those with heart disease. Based on twenty years of research, there is now a proven, easy to use program that brings relief to chronic sufferers of depression. Instead of working to find the roots of one’s distress, this a

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Dr. Stuart Eisendrath

Dr. Stuart Eisendrath, MD, is the author of When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression and the founding director of the University of California San Francisco Depression Center.
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https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit 09/07/2020 08:00 09/07/2020 09:00 Uplift Your Life: Nourishment of the Spirit https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit October is Depression Awareness Month. The World Health Organization named depression the number 1 cause of ill health and disability worldwide with more than 300 million people affected. Research shows that depression raises the risk of: Alzheimer’s and other dementias, diabetes, stroke, hypertension, sleep disorders, infection, substance abuse, suicide, and early death from those with heart disease. Based on twenty years of research, there is now a proven, easy to use program that brings relief to chronic sufferers of depression. Instead of working to find the roots of one’s distress, this approach helps one create a new relationship to depression and improve the symptoms and quality of life by changing how one relates to painful thoughts and feelings. This mindfulness-based cognitive therapy approach includes easy breath exercises, meditations, and visualizations to release painful thoughts. Join us Thursday to learn how to harness the power of mindfulness to alleviate depression. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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