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Creating a life of harmony, peace and kindness seems increasingly challenging in our world of gun violence, verbal, physical and sexual abuse by people in power, destruction of our environment and wildlife, and natural disasters, like fires and tornadoes. Yet, that is exactly what we must do if we are to thrive in this amazing life that we have been given. My guest has developed a process with 7 guidelines that will help you: honor your body; bring awareness and acceptance into every moment; act with kindness; understand the truth and communicate it skillfully; do only what needs to be done; h
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