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Talking with Tramaine

Talking with Tramaine

Wednesday at 3 PM Pacific

November 06th 2019:Keep Calm & Breathe

It’s the most wonderful time of the year! It can also be the most stressful time of the year, if you let it! We are officially in the holiday season and we want you to be able to actually just enjoy this season without all of the stress, headaches and worry! In today’s show we will share some tips and tricks to help you keep your “zen” during all the shopping, and cooking, holiday socials! Keep Calm & Breathe! We will also provide you with some great breathing exercises you can use when you start to fill the anxiety of the holidays starting to arise!

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Wednesday at 3 PM Pacific Time on VoiceAmerica Health and Wellness Channel
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https://www.voiceamerica.com/show/3846/talking-with-tramaine 19/11/2019 12:00 19/11/2019 01:00 Talking with Tramaine https://www.voiceamerica.com/show/3846/talking-with-tramaine It’s the most wonderful time of the year! It can also be the most stressful time of the year, if you let it! We are officially in the holiday season and we want you to be able to actually just enjoy this season without all of the stress, headaches and worry! In today’s show we will share some tips and tricks to help you keep your “zen” during all the shopping, and cooking, holiday socials! Keep Calm & Breathe! We will also provide you with some great breathing exercises you can use when you start to fill the anxiety of the holidays starting to arise! VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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