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Over 16 million Americans – and millions more around the world – practice Yoga regularly. This episode explores the benefits of maintaining a Yoga practice, its effect on longevity, and how the physical, mental, and spiritual changes that accompany this practice contribute to a healthy lifestyle. The episode will cover some of the popular reasons for practicing Yoga, including improved flexibility, muscle strength, posture, blood flow, stress reduction, and improved breathing. Our guest, Aman Keays, is a certified instructor with BKS Iyengar, who will discuss his Yoga practice and teaching,
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