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Every year, millions of people make New Year’s resolutions, hoping to spark positive change. The recurring #1 resolution each year include a more active approach to weight loss, health and fitness. Weight loss has been the center of their attention and they start an exercise program, a detox, whatever diet is in fashion or miracle promising shakes or supplements. Equating weight loss with calories in vs calories out and that’s it. There are multiple factors holistically body, mind and spirit that affect the success of your weight loss journey and in this show you will learn 30 weight loss tip
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