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Express Yourself!

Express Yourself!

Sunday at 3 PM Pacific

January 26th 2020: Overcoming Overwhelm

Overwhelm has become a word that is foremost in every teen’s vocabulary. Katelyn Darrow hosts a critical program that will help all listeners to overcome feelings of overwhelm. Reporter Brigitte Jia launches this episode with personal stories and common obstacles of daily life. Finding support is essential. Resilience doesn’t mean putting on a strong front. Depression and mental illness don’t discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are common

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Featured Guest

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Kristi Hugstad

Kristi Hugstad is the author of Beneath the Surface: A Teen’s Guide to Reaching Out when You or Your Friend Is in Crisis. She has dedicated her life to helping to abolish the stigma of mental illness and suicide. A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health Center. She is also the host of The Grief Girl podcast and lives in Orange County, California. Visit her online at https://www.thegriefgirl.com.
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https://www.voiceamerica.com/show/2014/express-yourself 10/07/2022 03:00 10/07/2022 04:00 Express Yourself! https://www.voiceamerica.com/show/2014/express-yourself Overwhelm has become a word that is foremost in every teen’s vocabulary. Katelyn Darrow hosts a critical program that will help all listeners to overcome feelings of overwhelm. Reporter Brigitte Jia launches this episode with personal stories and common obstacles of daily life. Finding support is essential. Resilience doesn’t mean putting on a strong front. Depression and mental illness don’t discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Katelyn interviews author of Beneath the Surface, Kristi Hugstad, who provides information, encouragement, and tactical guidance If someone you love is suffering from any of these issues, it’s important to be able to recognize the warning signs of mental illness and know where to turn for help. Katelyn closes the show with journaling as stress relief. VoiceAmerica | Talk Radio | Online Talk Radio ecards@voiceamerica.com false DD/MM/YYYY Add to Calendar
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