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Pain Free Day

Pain Free Day

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February 19th 2020: Can Yoga Help You To Be Pain Free?

Most of us have heard of yoga. But do you know what yoga can do for you? Yoga and mild stretching can be great at reducing pain and inflammation and keeping you moving. Yoga is a great way to maintain ranges of motion. It is a great way to reduce the movement issues that many people get as they age. But there are so many types of yoga out there, how do you figure out which style is right for you? In this podcast we will discuss the different styles of yoga, and what yoga can do for you and how it can help to keep you pain free

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Featured Guest

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Kim Musial

Kimberly Musial is the founder of the Yoga Hive in Pittsburgh, Pennsylvania. She got the inspiration for opening a yoga studio after finishing a 10 day silent vipassana meditation retreat. Since 2006, Kimberly has studied hundreds of hours with a diverse array of globally well-known teachers including Doug Keller, Tiffany Cruikshank & Baron Baptiste. Included in her private practice offerings are Yoga As Therapy, (which includes individualized movement and pain assessment, breathing exercises, meditation and a personalized movement plan), Thai Yoga Body Work, and Chi Nei Tsang, a taoist abdominal sequence to alleviate stress and tension.
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