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Pain Free Day

Pain Free Day

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March 11th 2020: Fasting, Meat Eating, Plant Eating, What's Best For You?

There are so many eating styles and diets out there. Is there one that works for everyone? Not really. What we are finding is that there is no one optimal diet for everyone. Everyone's bodies react differently. In this episode, we hear my friend Shawn LaValley's odssey through going vegetarian and vegan back to meat eating, and intermittent fasting. Find out what these eating styles are, and whether one is right for you.

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Featured Guest

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Shawn LaValley

Shawn LaValley has been a major influence on how I take care of myself. Shawn is very well read and stays up on current health trends. He served in the Army for 9.5 years, he was a private contractor in Afghanistan for 6 years. He was a wrestler in high school, and has coached high school wrestling. He currently is a licensed Clinical Social Worker. In his free time, Shawn hikes with his dog, a boston terrier named flasch, he bikes, he lifts with kettle bells, he exercises with indian clubs, he brews his own kombucha. He attributes his health and wellness to discipline.
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