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March 31st 2020: How Women Can Eat for Their Hormone Cycle

Most women are unaware that they have the opportunity to use nutrition and their hormone cycle to their advantage. As cycling females, our hormones shift and change throughout the month, and therefore our nutrition should too. In order to support this shift we need to match nutrition to the dominant hormone during each phase. For example, when estrogen is dominant our basal body temperature is lower, so we want to consume more cooling foods to support this. Whereas during the progesterone phase our basal body temperature is higher, so we want to consume warming foods to support this. Altering

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Dr. Beth Westie

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
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