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“Every morning is an unfolding gift. Connect your mind to your heart with a question as you ask 'How do I feel today' is a place to start. d Lee
At the end of the day, do you feel like you can recall the emotions from your experiences from the day? Is your first step to plan out the day and then move along during the day dealing with whatever unfolds however you can? When you start "Being Here Now" as a feeling from your heart, you will find the day's focus and flow will be easier as you go through the events of the day. Doing this requires a state of mind shift to make it an experience
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