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The Work/Life Balance

The Work/Life Balance

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May 29th 2020: The Relationship Between Stress, Nutrition, and Emotional Well-Being - Sheryl Puterman

Join Rick as he interviews Sheryl Puterman about the relationship between stress, nutrition, and emotional well-being. What brought Sheryl to the area of health and wellness? How do we deal with uncertain times? How does stress effect our relationship with food? What is a healthy work life balance? Find out these answers and more on this episode?

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Sheryl Puterman
Sheryl is the Founder and CEO of Nourishment Vitality. Sheryl has been involved in the health and wellness space for over 20 years Sheryl is an internationally trained and Certified Mind-Body Nutrition & Wellness Practitioner. She is also an expert in Stress Relief Management & Conscious Relationships. Sheryl is a graduate of multiple programs and courses. Sheryl & her family are survivors of the 2004 Asian Tsunami. This event left her with a very deep understanding of human vulnerability and was the leading catalyst that has led her to her studies and expertise on the science of stress and the healing power of breath
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