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Resilience is important for organization's yet many forget that being resilient is also something we should strive for on an individual level.
Join me as I talk with New York Times Bestselling Author, Rick Hanson, Ph.D. about his book 'Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness'.
We'll learn what we can do right now to help our own mental well-being to become resilient. The Covid-19 Pandemic has/is impacting everyone but that doesn't mean we're all able to cope with the situation the same.
Dr. Hanson helps us identify how we can begin to develop our own t
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