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Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific

June 25th 2020: Behaving Bravely: Tools for Making Important Life Changes

Whether faced with unforeseeable life circumstances, economic hardship, physical or emotional distress, many people wish that they could re-invent or re-define themselves. Could they dare consider a new line of work, a different relationship, a less addictive way of regulating stress, or a less passive response to controlling others? In this episode, Anita K, author of the book, Behaving Bravely: How to Mindshift Life’s Challenges, draws upon her own life, her work as a life coach in the competitive HR world and a wide range of recognized practices for mind and body to address ways to make di

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Anita K

Anita K is the author of the new book, Behaving Bravely: How to Mindshift Life’s Challenges. She is a motivational life coach and strategic talent manager. She offers progressive solutions to help her clients optimize their strengths and create a pathway of success. Holding a B.S. in Marketing from USC, Anita spent 20 years in career coaching & talent acquisition. Her expertise in talent development leadership and training in motivational techniques create a unique and effective life coaching philosophy. Anita K is the life coach for TGR, a Southern California Transgender support group.
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https://www.voiceamerica.com/show/2506/psych-up-live 28/03/2024 11:00 28/03/2024 12:00 Psych Up Live https://www.voiceamerica.com/show/2506/psych-up-live Whether faced with unforeseeable life circumstances, economic hardship, physical or emotional distress, many people wish that they could re-invent or re-define themselves. Could they dare consider a new line of work, a different relationship, a less addictive way of regulating stress, or a less passive response to controlling others? In this episode, Anita K, author of the book, Behaving Bravely: How to Mindshift Life’s Challenges, draws upon her own life, her work as a life coach in the competitive HR world and a wide range of recognized practices for mind and body to address ways to make difficult changes possible. What makes her approach appealing is her bridge from Reflective Practices like Meditation, mindfulness, visualization, affirmations etc. to action plans. Recognizing how difficult this can be, Anita captures the steps in the acronym BRAVE. She discusses and exemplifies how an achievable plan incorporates beliefs, readiness, alignment of steps, vision and engagement. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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