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Pause, Breathe and Create

Pause, Breathe and Create

Friday at 2 PM Pacific

June 26th 2020: Practicing Presence Savoring Each Moment

"Completely engage with each moment with all of your senses." ~ d Lee Are you present when you take each moment and all of the tasks you are trying to do within the space and time you have set aside? When you use your eyes to read, do you notice what you are reading and how it feels inside as you see images or read the stories you are focusing on. Do you hear the birds chirping in the morning or the smell and gurgle of the coffee brewing? Do you feel the smoothness of paper or desk as you access your computer screen with your mouse? Do you taste the lingering coffee in your mouth after

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https://www.voiceamerica.com/show/2361/pause-breathe-and-create Pause, Breathe and Create https://www.voiceamerica.com/show/2361/pause-breathe-and-create "Completely engage with each moment with all of your senses." ~ d Lee Are you present when you take each moment and all of the tasks you are trying to do within the space and time you have set aside? When you use your eyes to read, do you notice what you are reading and how it feels inside as you see images or read the stories you are focusing on. Do you hear the birds chirping in the morning or the smell and gurgle of the coffee brewing? Do you feel the smoothness of paper or desk as you access your computer screen with your mouse? Do you taste the lingering coffee in your mouth after your first sip in the morning as you are waking up? Can you remember all of these moments at the end of the day? Savoring the moments as an experience allows you to remember them. We recall a lot of negative experiences because they make an impression. Join us as we explore increasing our vitality when we consciously pay attention to the uplifting energy moments we mindfully savor and remember. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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