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June 30th 2020: Foundations of The Better Human Experience - Part 3 - MOVEMENT

Brad: "Ya got to MOVE IT, MOVE IT" Julie: "Oh Brad, I just can't leave you alone can I?" Brad: "This is going to be so fun when we get old." Julie: "You mean old - ER.?" What would be a good way to insure that getting old actually CAN be fun? Tune in to this episode to get some tips on moving your body at whatever level you're at, and continuing to do so life long. We will discuss how movement supports you, Body Mind & Soul. PS. The above conversation actually happened.

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Featured Guest

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Lee Davy

Lee Davy is a hybrid-aggregate wellness specialist. Lee is able to connect the dots, see the bigger picture, and look beyond specific specialism and ‘see how it all joins up’. Retaining the capacity to connect the evidence from a wide variety of sources and piece together what it all might mean for both, the individual and the future of humanity. He has been a trainer of trainers and coach of coaches for decades, passionately edifying clients with his unique coalescence of mindful practices and fierce conditioning regimens. A former “gym guy,” Lee owned and operated the Dynamic Conditioning Centre, a multi-disciplinary fitness facility, for over 10 years in Toronto, Canada, where he traine
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