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We have been trained to stay distracted at all times and emotions have been vilified. A Harvard study showed that leaving people alone in a room with no distractions (yes, their phones were taken away as well) for 16 minutes and left to think! A number of people loathed it so much that they put their finger in a device that would shock them. They found it that painful to just sit with their own thoughts! My friends - this is the key to the problems we have with not feeling satisfied with our lives. In today's show, Karin Weiri, Licensed Marriage & Family Therapist will talk about how to find i
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