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This is an Encore episode of the Living to 100 Club Radio program with Nick Buettner, that originally aired on October 11, 2019. Nick Buettner and the Blue Zones team study the world’s “Blue Zones", communities whose elders live with vim and vigor to record-setting age areas to find the path to long life and health. In his talk, Nick shared the 9 common diet and lifestyle habits – Power 9® – that keep the oldest old spry past age 100. Blue Zones now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities,
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