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October 20th 2020: What is self-regulation and why it's crucial to survival?
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Frontiers in Psychology recently published an article which said " The ability to self-regulate is central to health and well-being." Heart - brain coherence and self-induced positive emotions increase coherence of body and mind. Hear how your very survival depends on the ability to successfully self-regulate.
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Sandra Miller
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“Master your inner world to master your outer world.”
Sandra Miller is a master at helping you change limiting beliefs, thoughts, feelings, and patterns that hold you back from living the life you deserve. From health and lifestyle changes, significant life changes, relationships and career, and finding authentic self- her principles are reliable and easy to understand. Sandra’s mission is to EDUCATE, INSPIRE and TRANSFORM!
With over 30 years of experience helping to transform others’ lives, she draws on multiple skillsets, and layers them in uniquely for each person. She developed her C.A.N.D.O System which gets to the root of core beliefs and limitations that apply to your life. This syste
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