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Do you know what's happening with your hormones each week of your cycle? Would it surprise you to know that your hormones are VERY different throughout the month and that there are scientific and non hormonal ways to chart your cycle so you can get necessary intel on what's going on in your own body!?
Cycle Charting is a foundational practice for:
1. Natural birth control (goodbye synthetic hormones!)
2. Women's health monitoring and assessment
3. Infertility evaluation--get to the root cause.
In this episode, Melissa Buchan and I talk ALL things cycle charting and how to use it
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