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From simple daily irritations to serious traumatic experiences, we have long been trained to respond to chaos by landing inside of it, fully engaging and responding back with our own personal expression of suffering. This one habitual pattern is responsible for much of the pain we create and amplify as we walk in our local and universal world. Awareness of our pain, and acknowledging it is a healthy step, but it's what we do with the pain, after we recognize it, that is the key to living a peaceful and abundant life or one that is mired in misery. We have the capacity within us to utilize any
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