In this episode my guest and I take a deep dive into the concept of self mastery, the importance of bonding and connecting in any hostile situation and how to avoid becoming a psychological hostage at home or at work! Dr. Kohlrieser explains how applying the same techniques he has used in real-life hostage situations, to psychological hostage taking in daily life, can reduce fear and the sense of helplessness while boosting creativity. If you've ever felt like a hostage to a boss, colleague, spouse or even yourself (feeling anger, regret or shame), tune in to learn what provokes these feelings
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