Are you a "realist" who ascribes to "I have to know what is going on in the world" and "I'd rather not be disappointed". We are going to take a look at the real costs of this philosophy as well as what IS reality really? Who gets to determine what "reality" is? How we decide to interpret the world around us, what information we take in, who we choose to surround ourselves with, the mindset we walk into each and every day with all have significant effects on our physical, mental, and spiritual health and well-being. SIGNIFICANT! I am talking about anxiety, depression, stress out the yin yang,
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