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In this installment of Next Steps Forward show host Chris Meek speaks with Dr. Pat Boulogne, lifestyle medicine expert and coach, about how she has helped thousands of individuals implement simple and effective steps in their daily lives to regain their health. With over three decades of experience in delivering science-based solutions to those experiencing weight problems, chronic diseases and genetic dispositions, Dr. Boulogne will talk the audience through how she uses targeted diet and exercise recommendations, stress management and a no-drug approach to help her clients experience a happi
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