April 14th 2021: Getting and Staying Fit and Healthy for Spring |eCard

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Wednesday at 12 Noon Pacific

April 14th 2021: Getting and Staying Fit and Healthy for Spring

This week we have three powerhouse experts discussing how to get and stay healthy for Spring. DR. TRINA WIGGINS, MD presents "Staying Fit Through the Decades" - simple steps for you to keep your body in shape. https://www.trinawiggins.com SHEILA Z STIRLING, PHD brings us "Wellness Tips for Spring" outlining changes in the season and keeping ourselves well. https://truelife-solutions.com DAVID SMITH, MDIV, guides us in "Hiking Fitness, Health, and Safety" - to enjoy the beautiful outdoors in health. https://lasvegasareatrails.com Join us as we shake off the long, cold, lonely,

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Featured Guests

Trina Wiggins, MD

Dr. Trina Wiggins is a board-certified pediatrician who also competes in fitness and dance competitions with top place finishes. She was named AAU North American Bodybuilding and Fitness 2019 Athlete of the Year.She published K.I.S.S.: Keep It Short And Simple For A Healthy, Sustainable Lifestyle, bundling her knowledge as physician, athlete, and fitness professional to create the ultimate guide for living a healthy yet simple lifestyle.https:www.trinawiggins.com

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Sheila Z. Stirling, PhD

Sheila Z. Stirling PhD has a PhD in Natural Health and runs True Life Solutions, Where Science Meets Holistic Healing. She is certified in and practitioner of Live Blood Microscopy, Lymphology and Functional Nutrition counseling. She is an award-winning author of: “An ounce of Prevention,” “Anatomy of Healing and Wellness,” “The Vibrant Life Cook Book,” and the CD "Sounds of The Soul.” Sheila helps people achieve “Radical Wellness" regardless of age, working with clients remotely and in person. Her programs, classes and products are available online. https://www.truelife-solutions.com/shop/

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David Smith, MDiv

David Smith has over the past 20 years devoted one day a week to experiencing a mountain trail running adventure. He has covered the Pacific Northwest, Southern California, the Northeast, and now Las Vegas where he is documenting the beautiful mountains surrounding the Valley. By day, David is a business networking leader and owner of two thriving networking organizations: NetworkLasVegas.com and VegasHealthFitnessChamber.com. He also owns https://HealthPromotionMarketing.com.

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https://www.voiceamerica.com/show/4013/go-to-health Go To Health! https://www.voiceamerica.com/show/4013/go-to-health This week we have three powerhouse experts discussing how to get and stay healthy for Spring. DR. TRINA WIGGINS, MD presents "Staying Fit Through the Decades" - simple steps for you to keep your body in shape. https://www.trinawiggins.com SHEILA Z STIRLING, PHD brings us "Wellness Tips for Spring" outlining changes in the season and keeping ourselves well. https://truelife-solutions.com DAVID SMITH, MDIV, guides us in "Hiking Fitness, Health, and Safety" - to enjoy the beautiful outdoors in health. https://lasvegasareatrails.com Join us as we shake off the long, cold, lonely, winter! VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY

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