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The buzz: Stress has been defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances – or as the non-specific response of the body to any demand for change.
In her verywellmind.com article, When Stress Is Actually Good for You, Elizabeth Scott, MS, observes, “We rarely hear people say, ‘I’m really feeling stressed. Isn't that great?’ But if we didn't have some stress in our lives—the ‘good stress’ variety—we'd feel rudderless and unhappy. If we define stress as anything that alters our homeostasis, then good stress, in its many forms,
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