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Standing up for yourself takes courage, boldness, and practice. At a young age Dr. Julia Bain learned to defend herself and her friends against the bullies in her school. She stepped into conflict in order to protect those who were less fortunate than her - she wanted her friends to know that they were never alone. These early experiences with bullying inspired Julia to study mental health and focus on violence in the workplace. She now teaches people to stand up for themselves, set boundaries, and practice being the sheriff's of their own Me Town.
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