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Stress can be defined as the way our body and mind responds to change. There are no shortage of changes today. Leaders are constantly being called upon to cope, make the best decision, and positively influence stressful situations for the betterment of those they serve, employees, and the sustainability of their organizations. Tune in to Leadership Matters as co-host Dr. Sheryl White discusses with Dr. Charlotte Houston a clinical psychologist, NFL evaluator, and executive coach, strategies and tips leaders can use to increase their stress tolerance, resilience, and effectiveness in managing s
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