This week's program will let you know how the Emotional Freedom Techniques, also known as EFT or Tapping can change your life. It has been used as an alternative method of treatment for physical pain and emotional distress and has been used to treat people with anxiety and post-traumatic stress disorder (PTSD). Tapping is a holistic approach that recognizes that body, mind, and emotions are interconnected.
Based on Chinese medicine, EFT focuses on tapping on blocked meridian points, which often create imbalances in the body that can lead to emotional and physical pain. While acupuncture use