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Kathryn interviews Author and Professor Wendy Suzuki PhD. From a global pandemic, to political unrest, to climate change, the past year has been nothing if not stressful. For most of us, it would be difficult to describe stress and anxiety as a good feeling. But what if it could be? World-renowned neuroscientist Dr. Wendy Suzuki has found a way to unlock the potential of anxiety to be a benefit instead of a drawback and reveals that anxiety is not only essential for our survival but also a key component of our ability to live optimally. She helps us understand how simple but powerful shifts in
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