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Did you know that your brain is the most active organ in your body? And that your brain uses more than 50% of the nutrients we take in? It's true! In this episode we welcome three research scientists and clinicians from the EU-funded project called "Eat2beNICE" who are part of a collaboration of 18 universities and hospitals across Europe studying how nutrition and lifestyle affect not only brain function, but mental health as well! Our guests teach us the facts about the connections between our gut and brain, and the importance of how our diet and lifestyle can help our brain health. Mem
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