According to some research approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media.
Why do we do this to ourselves? Why can’t we have a body positive image?
My guest, Anne Poirier, is one of the leading authorities and experts on “body neutrality’ and holds numerous certifications including: Eating Disorder Specialist, Intuitive Eating counselor, Self-talk Trainer, Strength and Conditioning Specialist and Life Coach.
She is the