Food glorious food!
Why do so many struggle with their relationship with food?
My guest, Nina Savelle- Rocklin, Psy. D.is a psychoananlyst, author and radio host who specializes in eating disorders with an emphasis on binge eating, explains the mind/body connection with food. We also discuss how body language plays a role as well as why some of us obsess over every bite they eat.
Dr. Nina will also share her 7 tips to outsmart emotional eating