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As we turn the page to 2022, and start our year anew, gratitude becomes an even more important habit. Listen to Yoga Master, Author, and Yoga Resort owner Aaron Star as he walks us through his views on gratitude and how we can incorporate an "Attitude of Gratitude" into our daily life. After all, gratitude makes what we have enough and keeps us rooted in the present moment. What more can we want?
Positive psychology defines gratitude in a way where scientists can measure its effects, and thus argue that gratitude is more than feeling thankful: it is a deeper appreciation for someone (or som
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