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Habits for Happiness

Habits for Happiness

Friday at 8 AM Pacific

January 7th 2022: Ep 14: The powerful habit of GRATITUDE w. Yoga Master Yogi Aaron

As we turn the page to 2022, and start our year anew, gratitude becomes an even more important habit. Listen to Yoga Master, Author, and Yoga Resort owner Aaron Star as he walks us through his views on gratitude and how we can incorporate an "Attitude of Gratitude" into our daily life. After all, gratitude makes what we have enough and keeps us rooted in the present moment. What more can we want? Positive psychology defines gratitude in a way where scientists can measure its effects, and thus argue that gratitude is more than feeling thankful: it is a deeper appreciation for someone (or som

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Featured Guest

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Aaron Star

Yogi Aaron has been guiding students for over 30 years to realize their inner strength and cultivate indomitable will so they can shine bright and say yes to their truest self. He created Applied Yoga Anatomy + Muscle Activation™ to effectively address the chronic pain issues so many of his students came to class with. This revolutionary way to practice yoga focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga and movement methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment. His book, Autobiography of a Naked Yogi, chronicles how his life spent largely
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https://www.voiceamerica.com/show/4031/habits-for-happiness 27/05/2022 08:00 27/05/2022 09:00 Habits for Happiness https://www.voiceamerica.com/show/4031/habits-for-happiness As we turn the page to 2022, and start our year anew, gratitude becomes an even more important habit. Listen to Yoga Master, Author, and Yoga Resort owner Aaron Star as he walks us through his views on gratitude and how we can incorporate an "Attitude of Gratitude" into our daily life. After all, gratitude makes what we have enough and keeps us rooted in the present moment. What more can we want? Positive psychology defines gratitude in a way where scientists can measure its effects, and thus argue that gratitude is more than feeling thankful: it is a deeper appreciation for someone (or something) that produces longer lasting positivity. In addition, gratitude is the recognition of the goodness in our lives, and then how this goodness came to us externally lies. By this process, we recognize the luck of everything that makes our lives—and ourselves—better. Listen in! You don't want to miss this episode to jump start your year on the most grateful note. https://www.yogaonlinebyblueosa.com/daily-affirmations--manifest-your-purpose VoiceAmerica | Talk Radio | Online Talk Radio ecards@voiceamerica.com false DD/MM/YYYY Add to Calendar
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