Dr. Sheenah Hankin, cited by New York Times Magazine as "One of New Yorks' most popular psychotherapists" joins the show to share her step-by-step plan to change the negative thinking, the crust, at the root of these problems. Hankin's book, Complete Confidence: A Handbook, reveals why people lack confidence and how they can change. In her straightforward and empathetic style, Hankin takes us beyond long-term medication and self-esteem psychobabble to show how to be confident in dealing with everyday life and its problems.
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