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Healthscape

Healthscape

Wednesday at 12 Noon Pacific

June 15th 2022: Meditation, Mindfulness and Dealing with Unhelpful Thoughts

Part 1- Personal reflections on the practice of meditation and mindfulness, and the value that this adds not only in health wellness, but in all chronic disease, especially mental disease and chronic pain. Part 2- An overview of CBT (cognitive behavioural therapy), the relationships and the inevitable interactions between our thoughts, behaviors and mood. How gaining better control over out thinking patterns can reduce our daily stress levels and the potential for self-sabotage of our recovery efforts.

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https://www.voiceamerica.com/show/4047/healthscape Healthscape https://www.voiceamerica.com/show/4047/healthscape Part 1- Personal reflections on the practice of meditation and mindfulness, and the value that this adds not only in health wellness, but in all chronic disease, especially mental disease and chronic pain. Part 2- An overview of CBT (cognitive behavioural therapy), the relationships and the inevitable interactions between our thoughts, behaviors and mood. How gaining better control over out thinking patterns can reduce our daily stress levels and the potential for self-sabotage of our recovery efforts. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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