Part 1- Personal reflections on the practice of meditation and mindfulness, and the value that this adds not only in health wellness, but in all chronic disease, especially mental disease and chronic pain.
Part 2- An overview of CBT (cognitive behavioural therapy), the relationships and the inevitable interactions between our thoughts, behaviors and mood. How gaining better control over out thinking patterns can reduce our daily stress levels and the potential for self-sabotage of our recovery efforts.
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