This episode of Your Therapy Doctor featuring Dr Pauline Belton, The Mental Health Specialist explores and reflects on managing life when you don't feel like it. Mental health is so important in our everyday life that most often we miss the subtle effects of Hurt, Pain and Tolerance. When we feel hurt and pain, we often have a lower tolerance to deal or even manage life. We become unbalanced and intolerant of the people, places and things around us. Yes our thoughts, feelings and behaviors are affected by hurt and pain. Listen in to find out just how much your mental health and that of ot
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