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What is muscle hypertrophy? What does it take to actually gain muscle mass? Can muscle gain cause a decrease in speed and endurance? What are the hidden factors that cause muscle degradation? Ori Hofmekler and Marty Gallagher will discuss this topic with references to Marty's new book "The Purposefull Primitive" and Ori's book "Maximum Muscle Minimum Fat". Ori and Marty will answer your questions.
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