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The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival

The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival

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August 13th 2008:Fat, protein and carbs / Putting the record straight

Good fat vs. “bad fat” – have we got it all wrong… Why EFAs are not as good, why saturated fats are not as bad…how much protein do we need? What plant nutrients can maximize protein utilization in the muscle? What is the best carb fuel for developing a lean physique? What are the most critical vitamins for strength, muscularity and virility? We’ll address your questions.

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