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The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival

The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival

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December 03rd 2008:HOLLIDAY PLANNING PART II / HOW GOOD IS THE CHEAT DAY APPROACH?

What is the logic behind the cheat day approach? How often should people “cheat”? The science behind “pigging out”. When do cheat days become detrimental? When do cheat days become beneficial? What supplements may help lower the collateral damage? Come with your questions.

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