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The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival

The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival

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February 18th 2009:“Build Muscle, Burn Fat” Nutrients

What amino acid, triggers mechanisms that build muscle and burn fat simultaneously? Why is it missing in most protein foods and products? In what food source is it found? Is it possible to ingest it in a supplement form? What is the key principle to building muscle and burning fat? How this principle relates to our grocery list? We’ll answer your questions.

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