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The world is in crisis, but you don’t have to be. We all know resilient people who bounce back from hardship to create a more fulfilling life. That’s the promise of change. Other people stress out and melt down, losing hope and health. That’s the danger of change. The good news is that resilience isn’t a genetic gift for the lucky few. It’s an easily understood skill that anyone can practice and master. Resilient people and companies face facts head-on, look for deeper meaning, are great improvisers, laugh often, and know how to manage stress.
Joan Borysenko, Ph.D., New York Times bestsell
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