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December 13th 2010:The Self Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness

Jean Fain, LICSW is a licensed psychotherapist and a teaching associate in psychiatry at Cambridge Health Alliance, a teaching affiliate of Harvard Medical School. In her private practice in Concord, Massachusetts, she uses hypnosis and mindfulness to treat everyday eating issues. Her health articles have appeared in O: The Oprah Magazine, Conde Nast Traveler, Shape and more. She has dedicated her work to helping others keep physically, emotionally and mentally fit. Visit her at www.jeanfain.com. Most people say that when they lose weight and look better, they’ll like themselves more. Jean Fa

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Jean Fain, LICSW

Jean Fain, LICSW is a licensed psychotherapist and a teaching associate in psychiatry at Cambridge Health Alliance, a teaching affiliate of Harvard Medical School. In her private practice in Concord, Massachusetts, she uses hypnosis and mindfulness to treat everyday eating issues. Her health articles have appeared in O: The Oprah Magazine, Conde Nast Traveler, Shape and more. She has dedicated her work to helping others keep physically, emotionally and mentally fit. Visit her at www.jeanfain.com. Most people say that when they lose weight and look better, they’ll like themselves more. Jean Fain suggests that we’ve got it all backward. “The best way to lose weight and look your best is to st
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