SIGN-UP NOW! SIGN-UP NOW! Click to become a VoiceAmerica Member for Free!
Voiceamerica radio logo
voiceamerica-health-and-wellness radio logo
Apple logo Google Play Store Kindle store
One Hour AT A Time

One Hour AT A Time

Archives Available

January 17th 2011:Changepower! 37 Secrets to Habit Change Success - Special Encore Presentation!

Meg Selig is the author of Changepower! 37 Secrets to Habit Change Success (Routledge, 2009). Whether a person desires to stop smoking, eat healthier, exercise regularly or achieve another lifestyle goal, Changepower describes how to manage these changes in predictable stages. Readers learn to discover their motivators and make the decision to change; find a way to change through either a personal plan or an organized program; bounce back from slips and relapses; and maintain their new habits over time. Selig earned her M.A. Ed in Counseling at Washington University in St. Louis and has been

Read more
Share Email SHARE
Download PDF DOWNLOAD PDF
Get Code GET CODE

Tune in

Archives Available on VoiceAmerica Health and Wellness Channel
EPISODE ON DEMAND
VIEW HOST PAGE

Share This Episode

facebook Share On Facebook
twitter Share On Twitter
Linkedin Share On LinkedIn
Share Email Share this E-mail
Email Host Email the Host

Connect with VoiceAmerica

Download our mobile apps
App store Google play Blackberry store
GPlus Facebook Twitter Linkedin Social Media
presspass-banner